IMSB is offering a new series of courses in Saratoga, just 2 blocks off Highway 85 (map).
This new group will emphasize the development of mindfulness and is designed to help newcomers establish a meditation practice and gain an overview of basic Buddhist principles.
- Cultivating Mindfulness
- Developing the Heart
- Strengthening Mindfulness
- Overcoming Obstacles to Meditation
- Fundamental Buddhist Principles
Read more about this new Thursday evening meditation program.