Living Without Enemies The Buddha said, "The world may quarrel with me, but I do not quarrel with the world." How can we live our lives without causing conflict—without making anyone into an enemy? This day long program will blend sitting and walking meditations with teachings and reflection to discover how unpleasant experiences might lead [...]

Effort and Ease: What needs to be done? This day-long will explore the vital role of skillful effort in meditation practice. Skill in effort is not a matter of doggedly trying harder. Relaxation, commitment, ease, trust, inspiration, as well as diligent perseverance are needed to bring balance to our effort and enable meditation practice to [...]