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Resolution and Relaxation: Exploring the role of effort in meditation

with Shaila Catherine

at Buddha’s Weg Retreat Center near Frankfurt, Germany.

This day long program will explore the vital role that effort plays on the liberating path. We will see how a balanced, wise and persistant effort can strengthen mindfulness. When our effort is balanced and clear — determined yet not forceful, relaxed but not lax — then distracting thoughts will fade away and concentration and insight will deepen.

This day long program is appropriate for both beginners and advanced meditation students.

For more information and registration details please visit the Buddha’s Web website at: http://www.buddhasweg.eu/programm/aktuelle-programmuebersicht/juni-2018/1-day-long-retreat.html