Beginner’s Orientation

//Beginner’s Orientation
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The Beginner’s Orientation session occurs the first Tuesday of every month
6:30 pm – 7:20 pm

Insight Meditation South Bay
St. Timothy’s Episcopal Church, Edwards Hall
2094 Grant Rd., Mountain View, CA 94040

The Beginner’s Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South Bay. In addition, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction, stay for the regular program, and meet the members of Insight Meditation South Bay.

Meditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others.

You may bring a sitting cushion, but chairs are provided and you need only bring yourself.
For more information, please also see the Beginner’s Orientation.