Beginner’s Orientation

//Beginner’s Orientation
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The Beginner’s Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group
6:30 pm – 7:25 pm

Insight Meditation South Bay
St. Timothy’s Episcopal Church, Edwards Hall
2094 Grant Rd., Mountain View, CA 94040

The Beginner’s Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South Bay. This beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction, and then stay for the regular weekly program, where you will meet the members of Insight Meditation South Bay and our teachers.

An overview of the practices that we teach can be found on our  Vipassana Practice (Insight Meditation) page.

Meditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others.

You may bring a sitting cushion, but chairs are provided and you need only bring yourself.
For more information, please also see the Beginner’s Orientation.