Day of meditation with Shaila – in Hanover, NH
January 25, 2020 @ 9:30 am PST - 5:00 pm PST
Shaila Catherine will offer a day-long retreat in Hanover, NH.
Theme: The Art of Not-Clinging
This daylong program will highlight the subtle dynamics of clinging and not-clinging as we practice the art of letting go. The Buddha described four kinds of clinging: 1) clinging to sensual pleasures, 2) to views and opinions, 3) to rituals and observances, and 4) to the concept of self. Meditators may use these four categories to focus their investigation of attachment. Practices of generosity, contentment, relaxation, mindfulness, and concentration support the experience and expression of not-clinging. The day will include sitting and walking meditation and teachings. It is appropriate for both new and experienced practitioners.
Visit the Valley Insight Meditation Society website for details: https://valleyinsight.org