Deepening Practice and Community – Open Drop-In with Shaila Catherine

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An Evening for Meditation Practice

Led by Shaila Catherine.

Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher.

For these “Deepening Practice and Community” evenings, we will devote more time to   guided meditations and experiential mindfulness activities.

Newcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event.

DANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.