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Deepening Practice and Community – Open Drop-In with Shaila Catherine
September 7 @ 7:15 pm - 9:00 pm
An Evening for Meditation Practice
Led by Shaila Catherine.
Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher.
For these “Deepening Practice and Community” evenings, we will devote more time to guided meditations and experiential mindfulness activities.
Newcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event.
DANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.