Mindfulness & Meditation – A Drop-In Class

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An Evening for Meditation Practice

Mindfulness Meditation: A drop-in evening for meditation practice.

Led by Sharon Allen

Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening of sitting and walking meditations. These evening sessions will emphasize guided meditations and experiential mindfulness activities. Each session will include instruction in sitting meditation, walking meditation, or other mindful movement practices, and practical meditative skills. Everyone is welcome.

Visit our Events Calendar for a schedule of programs.

These Mindfulness Meditation evenings are led by Shaila Catherine, Sharon Allen, or a skilled guest teacher. For pictures and biographies of our teachers, visit our Teacher Page.

Newcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required.

DANA DONATIONS: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations, offerings and generosity. A basket will be available at this event to practice dana for the teacher and IMSB. We encourage you to give joyfully and generously, according to your resources and means. IMSB is a 501(c) (3) organization. Donations are tax deductible as permitted by law.

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