Netherlands: Anapanasati Retreat

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Shaila Catherine will lead a retreat for Sangha Metta.

July 1–15, 2022
in Naarden, Netherlands

Topic is Mindfulness with Breathing: Practicing the 16-steps of Anapanasati

A Concentration and Insight Retreat

This retreat will emphasize mindfulness with breathing (anapanasati) to strengthen concentration, explore routes to the absorption states of jhāna, and illuminate the powerful role that right concentration plays on the path of awakening.

Pre-requisite: At least one week prior silent retreat experience.

Preparation: Please read the Anapanasati Sutta:

For details and registration information visit the Sangha Metta website:



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