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A Loving Kindness Tune-Up — Inspiration, Intention, Expression

with Sharon Allen

In the rush of daily life, we often forget about the benefit of giving and receiving a kind act. Tonight, we will draw on some of the beautiful resources and expression of loving kindness that can inspire and remind us of the need we all have to be treated and thought of with kindness.


Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View, and Thursdays we offer structured courses in Saratoga.

The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented, but whether or not a topic has been advertised in advance, Shaila or a guest teacher will lead the sitting and offer teachings. See also weekly sitting.

Newcomers are always welcome. To help newcomers get acquainted with mindfulness meditation and IMSB, a senior member or teacher offers a beginner’s orientation beginning at 6:30 on the first Tuesday of each month.

IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.