Shaila Catherine will lead a 10-day retreat on Mindfulness with Breathing: Practicing the 16-steps of Anapanasati A 10-day Concentration and Insight Retreat June 15-25, 2022 at the Meditation Center of Beatenberg in Beatenberg, Switzerland This retreat will emphasize mindfulness with breathing (anapanasati) to strengthen concentration, explore routes to the absorption states of jhāna, and illuminate […]
Shaila Catherine will lead a retreat for Sangha Metta. July 1–15, 2022 in Naarden, Netherlands Topic is Mindfulness with Breathing: Practicing the 16-steps of Anapanasati A Concentration and Insight Retreat This retreat will emphasize mindfulness with breathing (anapanasati) to strengthen concentration, explore routes to the absorption states of jhāna, and illuminate the powerful role that […]
