Beginner’s Orientation

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Event occurs the first Tuesday of every month

The Beginner’s Orientation introduces mindfulness meditation instructions, provides an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma teaching. In addition, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction and stay to enjoy the regular weekly sitting group and meet the members of Insight Meditation South Bay.

Meditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others.

You may bring a sitting cushion, but chairs are provided and you need only bring yourself.
For more information, please also see the Beginner’s Orientation.

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