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Cultivating Mindfulness – in Saratoga/San Jose
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA training for living in the present. This course is an introduction to the meditative development of mindfulness through which we refine our ability to focus and bring clear attention to all aspects of experience. We will cultivate mindfulness of breath, sensations, emotions, thoughts and actions. This series includes exercises that enhance mindfulness, support the establishment [...]
By Donation.