Drop-In Deepening Practice and Community Evening with Shaila Catherine

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An Evening for Meditation Practice

Tonight’s session is led by Shaila Catherine.

For pictures and biographies of our teachers, visit our Teacher Page.

Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher.

For these “Deepening Practice and Community” evenings, we will devote more time to   guided meditations and experiential mindfulness activities.

Newcomers are welcome. Chairs are provided. Bring a mat or cushion if you prefer to sit on the wood floor. Registration is not required for this Deepening Practice and Community event.

DANA: IMSB relies upon the generosity of participants to support our teachers and cover organizational expenses. Dana is a word in the ancient Pali language that describes donations, offerings and generosity. Two bowls will be available at an event to practice dana for the teacher and IMSB; we encourage you to give joyfully and generously, according to your resources and means. IMSB is a 501(c) (3) organization. All donations are tax deductible as permitted by law.

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