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Monthly Day for Loving Kindness (Metta) Meditation with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, SaratogaA day of meditation with Shaila Catherine. Today's practice theme will be the cultivation of loving kindness (metta) meditation. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate [...]