Monthly Day for Loving Kindness (Metta) Meditation with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga

A day of meditation with Shaila Catherine. Today's practice theme will be the cultivation of loving kindness (metta) meditation. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate [...]