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Monthly Day of Meditation and Qi Gong with Shaila Catherine and Jason Chan
Westhope Presbyterian Church 12850 Saratoga Ave, SaratogaA day of meditation and Qi Gong with Shaila Catherine and Jason Chan. This day long program is designed to enhance mindfulness through a combination of sitting meditation and mindful movement. The practices will include Qi Gong and Tai Chi exercises, along with mindfulness meditation instruction. It is appropriate for beginners and seasoned practitioners. IMSB offers a [...]