U-Z

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC) www.uclahealth.org/marc, the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness, and the co-author [...]

Lila Kate Wheeler attended her first Insight Meditation retreat in 1977. She was a Buddhist nun in Rangoon, Burma, and at IMS—the Insight Meditation Society in Barre, MA. She has practiced in several Buddhist traditions and recently [...]

Matty Weingast is co-editor of Awake at the Bedside and former editor of the Insight Journal at Barre Center for Buddhist Studies. With almost two decades of meditation experience, Matty completed much of the work [...]

Venerable U Jagara is Canadian-born and has been a Theravadin monk for 35 years, primarily in Sri Lanka and Myanmar (Burma). He has trained and taught in the U Ba Khin as well as the [...]