CANCELLED: Everyday Joys of Mindfulness

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Everyday Joys of Mindfulness

A 6-week training for living happily in the present.

with Shaila Catherine, Matthew Hahn, and Maria Straatmann

Update July 7: This course has been cancelled due to low registrations. We will offer another series course in Mountain View on the 2nd and 4th Mondays during the autumn. The topic is Beyond Distraction. Please REGISTER early for it. 

Registration is required. Scroll below for tickets.
This course will help you develop mindfulness skills that strengthen focused attention, enhance the clarity of mind, and overcome restless distractions. We will cultivate mindfulness of breath, sensations, emotions, thoughts, and actions. This series will include exercises that enhance mindfulness, support the development of a daily meditation practice, highlight balanced awareness in work and home life, and provide the foundation for liberating insight. The course is appropriate for beginners as well as seasoned practitioners who wish to refine meditation techniques, bolster wisdom, and enjoy cultivating mindful awareness with a community of local meditators.
  • July 10 – Why Meditate?: The transformative power of mindfulness with breathing — with Shaila Catherine
  • July 24 – Cultivating Presence: Mindfulness of the body — with Matthew Hahn
  • August 14 – Emotional Wisdom: Mindfulness of mental states — with Shaila Catherine
  • August 28 – Settling the Restless Mind: Mindfulness of thoughts — with Maria Straatmann
  • September 11 – Clarity in a Changing World: Insights into impermanence — with Shaila Catherine
  • September 25 – Awakened Living: How mindfulness produces happiness and overcomes habits that cause suffering — with Shaila Catherine

WHO SHOULD JOIN: This course is open to all practitioners.

COURSE LEVELS: It is designed as a level 1-2 course. Click this link for a key to course level designations.

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