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Netherlands: Anapanasati Retreat

Naarden, Netherlands Naarden

Shaila Catherine will lead a retreat for Sangha Metta. July 1–15, 2022 in Naarden, Netherlands Topic is Mindfulness with Breathing: Practicing the 16-steps of Anapanasati A Concentration and Insight Retreat This retreat will emphasize mindfulness with breathing (anapanasati) to strengthen concentration, explore routes to the absorption states of jhāna, and illuminate the powerful role that [...]