Event occurs the first Tuesday of every month The Beginner's Orientation introduces mindfulness meditation instructions, provides an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma teaching. In addition, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner's session is conducted the first Tuesday of the [...]
THIS COURSE is an introduction to the meditative development of mindfulness through which we refine our ability to focus and bring clear attention to all aspects of experience. We will cultivate mindfulness of breath, sensations, emotions, thoughts and actions. This series includes exercises that enhance mindfulness, support the establishment of a daily meditation practice, and [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Please note: Due to low enrollment, the course has been modified to run for only 4 weeks (March 22 has been cancelled). In place of the fifth class session, the teachers will be available for a private follow up session with each participant. Although online registration has closed, drop in participation or late registration can [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
This event is cancelled. The room will be used as a polling place this evening. Beginner's Orientations will resume in July meeting the first Tuesday of each month. Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain [...]
Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Mindfulness in the Buddhist Tradition: A short course on the four modes of mindfulness called Satipatthana A practical and direct path. Presented by Shaila Catherine and Richard Shankman A series of new classes on meditation and Buddhism will be offered by Insight Meditation South Bay starting January 19, 2017. The classroom structure offers many advantages for continuity [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Led by Jennifer Dungan Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these "Deepening Practice and Community" evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are [...]
Developing a Mindfulness Meditation Practice — A skill-building class This course is taught by Sharon Allen, Janetti Marotta, and Laura Lin. 6 Thursdays, February 23 - March 30, 2017 To live with mindful awareness in our world, we must become well grounded in a meditation practice. This course will focus on understanding, practicing, and developing mindful awareness, so [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these "Deepening Practice and Community" evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are always welcome. Chairs are provided. Bring a mat or cushion if [...]
Registration has opened for a 6 week course on cultivating Loving Kindness/Metta Meditation with Shaila Catherine and guest teachers. Course starts April 20. Register now! Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-loving-kindness-metta/2017-04-20/
NOTE: This course began April 20, but late registrations will still be accepted. A practical course on developing the profound benevolence that heals the heart. Presented by Shaila Catherine and 3 guest teachers: Sharon Allen, Berget Jelane, and Laura Lin. April 20 — Metta for category of self — with Shaila Catherine April 27 — Metta for category [...]
NOTE: This course began April 20, but late registrations will still be accepted. A practical course on developing the profound benevolence that heals the heart. Presented by Shaila Catherine and 3 guest teachers: Sharon Allen, Berget Jelane, and Laura Lin. April 20 — Metta for category of self — with Shaila Catherine April 27 — Metta for category [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
NOTE: This course began April 20, but late registrations will still be accepted. A practical course on developing the profound benevolence that heals the heart. Presented by Shaila Catherine and 3 guest teachers: Sharon Allen, Berget Jelane, and Laura Lin. April 20 — Metta for category of self — with Shaila Catherine April 27 — Metta for category [...]
NOTE: This course began April 20, but late registrations will still be accepted. A practical course on developing the profound benevolence that heals the heart. Presented by Shaila Catherine and 3 guest teachers: Sharon Allen, Berget Jelane, and Laura Lin. April 20 — Metta for category of self — with Shaila Catherine April 27 — Metta for category [...]
NOTE: This course began April 20, but late registrations will still be accepted. A practical course on developing the profound benevolence that heals the heart. Presented by Shaila Catherine and 3 guest teachers: Sharon Allen, Berget Jelane, and Laura Lin. April 20 — Metta for category of self — with Shaila Catherine April 27 — Metta for category [...]
NOTE: This course began April 20, but late registrations will still be accepted. A practical course on developing the profound benevolence that heals the heart. Presented by Shaila Catherine and 3 guest teachers: Sharon Allen, Berget Jelane, and Laura Lin. April 20 — Metta for category of self — with Shaila Catherine April 27 — Metta for category [...]
An Evening for Meditation Practice Led by Shaila Catherine. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are welcome. [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Registration has opened for a 6 week course on Strategies for Overcoming Distracting Thoughts with Shaila Catherine and guest teachers. Register now! Course starts June 8. Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts/
An Evening for Meditation Practice Led by Sharon Allen. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are [...]
Registration has opened for a 6 week course on The Buddha's Teachings on Wisdom. with Kim Allen and Diana Clark Register now! Course starts July 27. Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-the-buddhas-teachings-on-wisdom-with-kim-allen-and-diana-clark/2017-07-27/
Our usual Beginner's Orientation Session has been cancelled for tonight as the church needs the room for their Vacation Bible Course. Our next beginner's orientation session will be the first Tuesday in September. Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Led by Shaila Catherine. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are welcome. [...]
Registration has opened for a 6 week course on The Dhamma of Aging. with Robert Cusick Registration is required! Course starts September 14. Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-dhamma-of-aging-with-robert-cusick/
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]
De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]
De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. For information and registration details, click here to visit our course page. https://www.imsb.org/event/de-stress-in-december/2017-11-30/
De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]
De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]
An Evening for Meditation Practice Tonight’s session is led by Sharon Allen. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]
Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Tonight's session is led by Sharon Allen and Bill Kostura. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice [...]
Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]
Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]
Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]
Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]
Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Tonight’s session is led by Sharon Allen. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]
Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]
Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]
Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]
Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]
Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]
An Evening for Meditation Practice Tonight’s session is led by Shaila Catherine. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Tonight’s session is led by Shaila Catherine For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]
Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan. Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan. Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]
Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan. Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]
Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan. Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]
Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan. Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan. Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]
A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]
A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]
A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]
A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]
A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]
Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]
Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]
Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]
Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]
Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Janetti Marotta Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]
Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]
Register now for The Development Of Happiness, a new 6-week course in Saratoga. A practical approach to training in happiness. Led by Kimberly Allen. For more information and online registration: https://www.imsb.org/event/the-development-of-happiniess/2019-04-25/
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Janetti Marotta Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]
A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]
A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Sharon Allen Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]
Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Janetti Marotta Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]
Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]
A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]
The meditation group and beginner's orientation are CANCELLED on Election Day because the church may need the room for election processes. We will resume our usual monthly orientation program next month. The Beginner's Orientation session occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, [...]
A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]
A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]
A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Buddha’s Core Teaching A 5-week speaker series exploring the Four Noble Truths. January 7 – February 4, 2020 Finding true happiness. No one wants to suffer, and yet stress is everywhere in our lives. After the Buddha awakened under the Bodhi Tree, the first thing he talked about was how to find true happiness. He [...]
Buddha’s Core Teaching A 5-week speaker series exploring the Four Noble Truths. January 7 – February 4, 2020 Finding true happiness. No one wants to suffer, and yet stress is everywhere in our lives. After the Buddha awakened under the Bodhi Tree, the first thing he talked about was how to find true happiness. He [...]
Register now for Let Go! A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta For more information and online registration: https://www.imsb.org/event/course-let-go/2020-01-16/ https://www.imsb.org/event/course-let-go/2020-01-16/
Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]
Buddha’s Core Teaching A 5-week speaker series exploring the Four Noble Truths. January 7 – February 4, 2020 Finding true happiness. No one wants to suffer, and yet stress is everywhere in our lives. After the Buddha awakened under the Bodhi Tree, the first thing he talked about was how to find true happiness. He [...]
Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]
Buddha’s Core Teaching A 5-week speaker series exploring the Four Noble Truths. January 7 – February 4, 2020 Finding true happiness. No one wants to suffer, and yet stress is everywhere in our lives. After the Buddha awakened under the Bodhi Tree, the first thing he talked about was how to find true happiness. He [...]
Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Buddha’s Core Teaching A 5-week speaker series exploring the Four Noble Truths. January 7 – February 4, 2020 Finding true happiness. No one wants to suffer, and yet stress is everywhere in our lives. After the Buddha awakened under the Bodhi Tree, the first thing he talked about was how to find true happiness. He [...]
Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]
Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]
Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]
An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Kim Allen Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]
Beginners Orientation is cancelled for tonight due to elections. The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation [...]
The Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]
Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]
Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]
Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]
Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]
Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]
A meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. [...]
A meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. [...]
A meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. [...]
A meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. [...]
A meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. [...]
This event was cancelled due to low registrations (October 6, 2023). Beyond Distraction Cultivating the Skills to Focus Attention An 8-week series with Shaila Catherine and Kim Allen Registration is required. Scroll below for tickets. This course will follow Shaila Catherine’s latest book, Beyond Distraction, as we explore a traditional sequence of strategies for dealing [...]