Westhope Presbyterian Church

Event Series Course: Effort and Ease

Course: Effort and Ease

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]

Event Series Course: Effort and Ease

Course: Effort and Ease

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]

Event Series Course: Effort and Ease

Course: Effort and Ease

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]

Event Series Course: Effort and Ease

Course: Effort and Ease

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]

Event Series Course: Effort and Ease

Course: Effort and Ease

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]

Event Series Course: Effort and Ease

Course: Effort and Ease

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Balancing Effort and Ease in Meditation and in Life A 6-week course led by Shaila Catherine and _______________ Developing the energies that transform and awaken the mind! Thursdays, November 5 – December 17, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Right effort [...]

Course: From Intelligence to Intuition with Kim Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

If you are interested in registering for this class, please contact the registrar (ThursdayClass) to express your interest. It has not yet been determined if this class will be offered online, cancelled, or meet as an in-person course in the church garden due to Covid-19 precautions.  A six-week course led by Kim Allen and Shaila [...]

Course: From Intelligence to Intuition with Kim Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

If you are interested in registering for this class, please contact the registrar (ThursdayClass) to express your interest. It has not yet been determined if this class will be offered online, cancelled, or meet as an in-person course in the church garden due to Covid-19 precautions.  A six-week course led by Kim Allen and Shaila [...]

Course: From Intelligence to Intuition with Kim Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

If you are interested in registering for this class, please contact the registrar (ThursdayClass) to express your interest. It has not yet been determined if this class will be offered online, cancelled, or meet as an in-person course in the church garden due to Covid-19 precautions.  A six-week course led by Kim Allen and Shaila [...]

Event Series Course: From Intelligence to Intuition with Kim Allen

Course: From Intelligence to Intuition with Kim Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

If you are interested in registering for this class, please contact the registrar (ThursdayClass) to express your interest. It has not yet been determined if this class will be offered online, cancelled, or meet as an in-person course in the church garden due to Covid-19 precautions.  A six-week course led by Kim Allen and Shaila [...]

Event Series Course: From Intelligence to Intuition with Kim Allen

Course: From Intelligence to Intuition with Kim Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

If you are interested in registering for this class, please contact the registrar (ThursdayClass) to express your interest. It has not yet been determined if this class will be offered online, cancelled, or meet as an in-person course in the church garden due to Covid-19 precautions.  A six-week course led by Kim Allen and Shaila [...]

Event Series Course: From Intelligence to Intuition with Kim Allen

Course: From Intelligence to Intuition with Kim Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

If you are interested in registering for this class, please contact the registrar (ThursdayClass) to express your interest. It has not yet been determined if this class will be offered online, cancelled, or meet as an in-person course in the church garden due to Covid-19 precautions.  A six-week course led by Kim Allen and Shaila [...]

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Kim Allen Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]

Event Series Course: Let Go!

Course: Let Go!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]

Event Series Course: Let Go!

Course: Let Go!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]

Event Series Course: Let Go!

Course: Let Go!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]

Event Series Course: Let Go!

Course: Let Go!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]

Event Series Course: Let Go!

Course: Let Go!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]

Event Series Course: Let Go!

Course: Let Go!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Let Go! A Buddhist Approach To Breaking Free Of Habits A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta Experience the wondrous freedom of release! Thursdays, January 16 – February 20, 2020 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional [...]

Let Go! – A new Thursday evening course in Saratoga. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for Let Go! A 6-week course led by Shaila Catherine, Dawn Neal, Chris Clifford, Ying Chen, Kim Allen, and Janetti Marotta For more information and online registration: https://www.imsb.org/event/course-let-go/2020-01-16/ https://www.imsb.org/event/course-let-go/2020-01-16/

Weekly Meditation course is CANCELLED for tonight – enjoy the holidays

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Weekly Meditation course is CANCELLED for tonight Classes will resume on January 2nd. Enjoy the holidays! Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in [...]

Event Series Course: Mindfulness Meditation

Course: Mindfulness Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]

Event Series Course: Mindfulness Meditation

Course: Mindfulness Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]

Event Series Course: Mindfulness Meditation

Course: Mindfulness Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]

Event Series Course: Mindfulness Meditation

Course: Mindfulness Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]

Event Series Course: Mindfulness Meditation

Course: Mindfulness Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]

Event Series Monthly Day of Meditation led by Shaila Catherine

Monthly Day of Meditation led by Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

Mindfulness Meditation – A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for Mindfulness Meditation, a new 6-week course in Saratoga. Led by Shaila Catherine, Janetti Marotta, and Aishin Leonard. For more information and online registration: https://www.imsb.org/event/mindfulness-meditation/2019-10-17/   https://www.imsb.org/event/mindfulness-meditation/2019-10-17/

Event Series Course: Mindfulness Meditation

Course: Mindfulness Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard. A liberating practice for body and mind. Thursdays, October 17 - December 5, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Living with mindful awareness grounds us in the present moment. [...]

No Weekly Class Tonight

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

No weekly class tonight. Enjoy the Autumn break. Our Thursday class series will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in [...]

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Janetti Marotta Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

Focused and Fearless – A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for Focused and Fearless, a new 6-week course in Saratoga on Deepening Concentration. Led by Shaila Catherine and Sharon Allen. For more information and online registration: https://www.imsb.org/event/focused-and-fearless-a-concentration-course/2019-08-22/ https://www.imsb.org/event/focused-and-fearless-a-concentration-course/2019-08-22/

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

Monthly Day of Meditation led by Sharon Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Breathing Space – Freedom from the personal A day of meditation with Sharon Allen. The mind can become so entangled with personal concerns that we get lost in the delusion of an independent self and forget about the possibility of freedom. The sitting and walking meditation practices for this retreat day will emphasize releasing our [...]

Event Series Monthly Day of Meditation led by Shaila Catherine

Monthly Day of Meditation led by Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

No Weekly Class Tonight

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

No Weekly Class Tonight. Enjoy the summer break. Our Thursday class series will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in [...]

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Sharon Allen Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]

Event Series Course: Working Skillfully with Anger

Course: Working Skillfully with Anger

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]

Event Series Course: Working Skillfully with Anger

Course: Working Skillfully with Anger

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]

Working Skillfully with Anger – A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for Working Skillfully with Anger, a new 6-week course in Saratoga. Led by Shaila Catherine, Sharon Allen. For more information and online registration: https://www.imsb.org/event/working-skillfully-with-anger/2019-06-20   https://www.imsb.org/event/working-skillfully-with-anger/2019-06-20/

Event Series Course: Working Skillfully with Anger

Course: Working Skillfully with Anger

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]

No Weekly Class Tonight

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Tonight’s Thursday class is cancelled. Enjoy the summer break. Our regular weekly program will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga.

Event Series Mindfulness & Meditation – A Drop-In Class

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Janetti Marotta Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]

Event Series Course: The Development of Happiness

Course: The Development of Happiness

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Kim Allen A practical approach to training in happiness. April 25 – May 30, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. The Buddhist path can be viewed as the cultivation of deeper and deeper forms of [...]

Event Series Course: The Development of Happiness

Course: The Development of Happiness

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Kim Allen A practical approach to training in happiness. April 25 – May 30, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. The Buddhist path can be viewed as the cultivation of deeper and deeper forms of [...]

Event Series Course: The Development of Happiness

Course: The Development of Happiness

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Kim Allen A practical approach to training in happiness. April 25 – May 30, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. The Buddhist path can be viewed as the cultivation of deeper and deeper forms of [...]

Event Series Course: The Development of Happiness

Course: The Development of Happiness

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Kim Allen A practical approach to training in happiness. April 25 – May 30, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. The Buddhist path can be viewed as the cultivation of deeper and deeper forms of [...]

Event Series Course: The Development of Happiness

Course: The Development of Happiness

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Kim Allen A practical approach to training in happiness. April 25 – May 30, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. The Buddhist path can be viewed as the cultivation of deeper and deeper forms of [...]

Event Series Monthly Day of Meditation led by Shaila Catherine

Monthly Day of Meditation led by Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

DEVELOP HAPPINESS! – A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for The Development Of Happiness, a new 6-week course in Saratoga. A practical approach to training in happiness. Led by Kimberly Allen. For more information and online registration: https://www.imsb.org/event/the-development-of-happiniess/2019-04-25/

The Development of Happiness – A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for The Development of Happiness, a new 6-week course in Saratoga. Led by Kim Allen. For more information and online registration: https://www.imsb.org/event/the-development-of-happiniess/2019-04-25/ https://www.imsb.org/event/the-development-of-happiniess/2019-04-25/  

Event Series Course: The Development of Happiness

Course: The Development of Happiness

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Kim Allen A practical approach to training in happiness. April 25 – May 30, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. The Buddhist path can be viewed as the cultivation of deeper and deeper forms of [...]

Event Series Course: Pain and Freedom

Course: Pain and Freedom

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]

Event Series Mindfulness & Meditation – A Drop-In Class

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Janetti Marotta Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]

Event Series Course: Pain and Freedom

Course: Pain and Freedom

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]

Event Series Course: Pain and Freedom

Course: Pain and Freedom

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]

Event Series Course: Pain and Freedom

Course: Pain and Freedom

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]

Event Series Course: Pain and Freedom

Course: Pain and Freedom

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]

Event Series Course: Pain and Freedom

Course: Pain and Freedom

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]

Pain & Freedom – A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for Pain & Freedom, a new 6-week course in Saratoga. Led by Shaila Catherine, Sharon Allen and Janetti Marotta. For more information and online registration:  https://www.imsb.org/event/pain-freedom/2019-02-28/ ‎  

Event Series Course: Pain and Freedom

Course: Pain and Freedom

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Pain and Freedom Finding peace in the midst of pain A six-week course led by Shaila Catherine, Sharon Allen, and Janetti Marotta. February 28 - April 11, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 pm Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Life is uncertain and our bodies are vulnerable [...]

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]

Event Series Course: Buddhist Fundamentals

Course: Buddhist Fundamentals

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]

Event Series Course: Buddhist Fundamentals

Course: Buddhist Fundamentals

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]

Event Series Course: Buddhist Fundamentals

Course: Buddhist Fundamentals

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]

Event Series Course: Buddhist Fundamentals

Course: Buddhist Fundamentals

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]

Event Series Course: Buddhist Fundamentals

Course: Buddhist Fundamentals

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]

Buddhist Fundamentals – A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for Buddhist Fundamentals, a new 6-week course in Saratoga. Led by Shaila Catherine, Sharon Allen, and Chris Clifford. For more information and online registration: https://www.imsb.org/event/buddhist-fundamentals/2019-01-10/   https://www.imsb.org/event/buddhist-fundamentals/2019-01-10/

Event Series Course: Buddhist Fundamentals

Course: Buddhist Fundamentals

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A six-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. Demystifying the core beliefs of Buddhism Thursdays, January 10 - February 21, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This course will provide a nuts-and-bolts guide to the core [...]

Event Series Mindfulness & Meditation – A Drop-In Class

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]

Event Series Overcoming Obstacles to Meditation

Overcoming Obstacles to Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A practical approach to working with five classic hindrances. A Six-week course led by Shaila Catherine and Sharon Allen October 25 – December 13, 2018 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. MEDITATION PRACTICE cultivates inner peace, clarity, concentration and joy. However, [...]

Event Series Overcoming Obstacles to Meditation

Overcoming Obstacles to Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A practical approach to working with five classic hindrances. A Six-week course led by Shaila Catherine and Sharon Allen October 25 – December 13, 2018 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. MEDITATION PRACTICE cultivates inner peace, clarity, concentration and joy. However, [...]

Weekly Meditation CANCELLED for tonight

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Tonight’s meditation group meeting is cancelled. Our regular weekly meditation program will resume next week after the holidays. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga.  

Event Series Overcoming Obstacles to Meditation

Overcoming Obstacles to Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A practical approach to working with five classic hindrances. A Six-week course led by Shaila Catherine and Sharon Allen October 25 – December 13, 2018 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. MEDITATION PRACTICE cultivates inner peace, clarity, concentration and joy. However, [...]

Event Series Mindfulness & Meditation – A Drop-In Class

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]

Event Series Overcoming Obstacles to Meditation

Overcoming Obstacles to Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A practical approach to working with five classic hindrances. A Six-week course led by Shaila Catherine and Sharon Allen October 25 – December 13, 2018 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. MEDITATION PRACTICE cultivates inner peace, clarity, concentration and joy. However, [...]

Event Series Monthly Day of Meditation with Shaila Catherine

Monthly Day of Meditation with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

Event Series Overcoming Obstacles to Meditation

Overcoming Obstacles to Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A practical approach to working with five classic hindrances. A Six-week course led by Shaila Catherine and Sharon Allen October 25 – December 13, 2018 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. MEDITATION PRACTICE cultivates inner peace, clarity, concentration and joy. However, [...]

Event Series Overcoming Obstacles to Meditation

Overcoming Obstacles to Meditation

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A practical approach to working with five classic hindrances. A Six-week course led by Shaila Catherine and Sharon Allen October 25 – December 13, 2018 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. MEDITATION PRACTICE cultivates inner peace, clarity, concentration and joy. However, [...]

Event Series No Meeting Tonight

No Meeting Tonight

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Our usual Thursday evening class or meditation session has been cancelled for tonight. Please join us next week!

Event Series Mindfulness & Meditation – A Drop-In Class

Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their practice with an evening [...]

Event Series Course: Joy On Demand

Course: Joy On Demand

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan.  Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]

Event Series Course: Joy On Demand

Course: Joy On Demand

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan.  Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]

Event Series Course: Joy On Demand

Course: Joy On Demand

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan.  Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]

Event Series Course: Joy On Demand

Course: Joy On Demand

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan.  Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]

Event Series Monthly Day of Meditation with Shaila Catherine

Monthly Day of Meditation with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

Event Series Course: Joy On Demand

Course: Joy On Demand

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan.  Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]

Event Series Course: Joy On Demand

Course: Joy On Demand

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Joy on Demand A 6-week class on cultivating joy Led by Shaila Catherine and Sharon Allen, with a special question and answer session with the acclaimed author, Chade-Meng Tan.  Joy is a potent guide for spiritual development. Joy supports the development of many beautiful qualities including concentration, wisdom, and letting go. This course will follow the [...]

Joy On Demand! A new Thursday evening course. Register Now!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Register now for JOY ON DEMAND, a new 6-week course in Saratoga. Led by Shaila Catherine, Sharon Allen, and Chade-Meng Tan, our special guest speaker and author of the book titled Joy On Demand. For more information and online registration: https://www.imsb.org/event/course-joy-on-demand/2018-08-30/  https://www.imsb.org/event/course-joy-on-demand/2018-08-30/

Drop-In Deepening Practice and Community Evening with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Tonight’s session is led by Shaila Catherine For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]

Event Series No Meeting Tonight

No Meeting Tonight

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Our usual Thursday evening class or meditation session has been cancelled for tonight. Please join us next week!

Event Series Course: Untangling Self

Course: Untangling Self

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Untangling Self A practical inquiry into who we think we are. A course led by Shaila Catherine and Sharon Allen Thursdays June 28 - August 9, 2018 There will be no meeting on July 5 due to Independence Day holidays. In this 6-week, teacher-led book group, we will contemplate Untangling Self by Andrew Olendzki—an intriguing [...]

Event Series Course: Untangling Self

Course: Untangling Self

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Untangling Self A practical inquiry into who we think we are. A course led by Shaila Catherine and Sharon Allen Thursdays June 28 - August 9, 2018 There will be no meeting on July 5 due to Independence Day holidays. In this 6-week, teacher-led book group, we will contemplate Untangling Self by Andrew Olendzki—an intriguing [...]

Event Series Course: Untangling Self

Course: Untangling Self

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Untangling Self A practical inquiry into who we think we are. A course led by Shaila Catherine and Sharon Allen Thursdays June 28 - August 9, 2018 There will be no meeting on July 5 due to Independence Day holidays. In this 6-week, teacher-led book group, we will contemplate Untangling Self by Andrew Olendzki—an intriguing [...]

Event Series Course: Untangling Self

Course: Untangling Self

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Untangling Self A practical inquiry into who we think we are. A course led by Shaila Catherine and Sharon Allen Thursdays June 28 - August 9, 2018 There will be no meeting on July 5 due to Independence Day holidays. In this 6-week, teacher-led book group, we will contemplate Untangling Self by Andrew Olendzki—an intriguing [...]

Event Series Monthly Day of Meditation with Shaila Catherine

Monthly Day of Meditation with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

Event Series Course: Untangling Self

Course: Untangling Self

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Untangling Self A practical inquiry into who we think we are. A course led by Shaila Catherine and Sharon Allen Thursdays June 28 - August 9, 2018 There will be no meeting on July 5 due to Independence Day holidays. In this 6-week, teacher-led book group, we will contemplate Untangling Self by Andrew Olendzki—an intriguing [...]

Event Series No Meeting Tonight

No Meeting Tonight

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Our usual Thursday evening class or meditation session has been cancelled for tonight. Please join us next week!

Event Series Course: Untangling Self

Course: Untangling Self

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Untangling Self A practical inquiry into who we think we are. A course led by Shaila Catherine and Sharon Allen Thursdays June 28 - August 9, 2018 There will be no meeting on July 5 due to Independence Day holidays. In this 6-week, teacher-led book group, we will contemplate Untangling Self by Andrew Olendzki—an intriguing [...]

Drop-In Deepening Practice and Community Evening with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Tonight’s session is led by Shaila Catherine. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]

Event Series Course: Mindful Self Esteem with Janetti Marotta

Course: Mindful Self Esteem with Janetti Marotta

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]

Course: Mindful Self Esteem with Janetti Marotta

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]

Course: Mindful Self Esteem with Janetti Marotta

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]

Course: Mindful Self Esteem with Janetti Marotta

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]

Aging, Dying and Awakening: A Day of Meditation with Anna Douglas

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with special guest teacher Anna Douglas. “Aging, illness and death are treasures for those who understand them. They are Noble Truths, Noble Treasures. If they were people, I’d bow down to their feet every day.” — Ajahn Lee, Thai Forest Master This sentiment is not our culture’s usual attitude, so this statement [...]

Course: Mindful Self Esteem with Janetti Marotta

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]

Course: Mindful Self Esteem with Janetti Marotta

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]

Drop-In Deepening Practice and Community Evening with Sharon Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Tonight’s session is led by Sharon Allen. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]

Event Series Monthly Day of Meditation with Shaila Catherine

Monthly Day of Meditation with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

Event Series Course: Mindful Speech

Course: Mindful Speech

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]

Event Series Course: Mindful Speech

Course: Mindful Speech

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]

Event Series Course: Mindful Speech

Course: Mindful Speech

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]

Event Series Course: Mindful Speech

Course: Mindful Speech

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]

Event Series Course: Mindful Speech

Course: Mindful Speech

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]

Register to attend a course in Mindful Speech

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Speech a 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford For information and registration details, click here to visit our course page.  https://www.imsb.org/event/course-mindful-speech/2018-03-15/

Event Series Course: Mindful Speech

Course: Mindful Speech

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]

Drop-In Deepening Practice and Community Evening with Sharon Allen and Bill Kostura

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Tonight's session is led by Sharon Allen and Bill Kostura. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice [...]

Mindfulness in the World – A practice-based course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]

Event Series Mindfulness in the World – A practice-based course

Mindfulness in the World – A practice-based course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]

Stepping Back: A Day of Meditation with Sharon Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of Mindfulness Meditation with Sharon Allen. Stepping back – so often when we are on the edge of impulsively saying or doing something that we later regret, taking a step back, pausing or remembering what that action leads to can make the difference between perpetuating distress or increasing well-being. This is a discipline that [...]

Event Series Mindfulness in the World – A practice-based course

Mindfulness in the World – A practice-based course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]

Event Series Mindfulness in the World – A practice-based course

Mindfulness in the World – A practice-based course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]

Event Series Mindfulness in the World – A practice-based course

Mindfulness in the World – A practice-based course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]

Mindfulness In the World: A 6 week Thursday evening meditation course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]

Event Series Mindfulness in the World – A practice-based course

Mindfulness in the World – A practice-based course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Mindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]

Drop-In Deepening Practice and Community Evening with Sharon Allen

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Tonight’s session is led by Sharon Allen. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]

Event Series De-Stress in December!

De-Stress in December!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]

Event Series De-Stress in December!

De-Stress in December!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]

Event Series De-Stress in December!

De-Stress in December!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]

De-Stress In December! Register now for a 5-week course on mindfulness meditation practices.

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. For information and registration details, click here to visit our course page. https://www.imsb.org/event/de-stress-in-december/2017-11-30/

Event Series De-Stress in December!

De-Stress in December!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]

Event Series De-Stress in December!

De-Stress in December!

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

De-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]

Course: The Buddha’s Teachings on Social and Communal Harmony

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 5-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi’s powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal dynamics. This 5-week course offers a discussion format for sutta [...]

Course: The Buddha’s Teachings on Social and Communal Harmony

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 5-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi’s powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal dynamics. This 5-week course offers a discussion format for sutta [...]

Course: The Buddha’s Teachings on Social and Communal Harmony

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 5-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi’s powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal dynamics. This 5-week course offers a discussion format for sutta [...]

Course: The Buddha’s Teachings on Social and Communal Harmony

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 5-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi’s powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal dynamics. This 5-week course offers a discussion format for sutta [...]

Event Series Monthly Day of Meditation with Shaila Catherine

Monthly Day of Meditation with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]

Course: The Buddha’s Teachings on Social and Communal Harmony

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A 5-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi’s powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal dynamics. This 5-week course offers a discussion format for sutta [...]

Register for 10-week Thursday Class in Saratoga: Buddhism and Social Harmony

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Click here to jump to the registration page with the ticketing options. A ten-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi's powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal [...]

Event Series Course: Dhamma of Aging with Robert Cusick

Course: Dhamma of Aging with Robert Cusick

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

The Dhamma of Aging A 6 week course led by Robert Cusick Visit our Teacher Page for teacher biographies and photographs. Aging is a dynamic natural process. It not only includes the losses and heartbreak often associated with changing conditions but also the opportunity to cultivate deep insights and wisdom. Change, too, is a dynamic natural process. To [...]

Event Series Course: Dhamma of Aging with Robert Cusick

Course: Dhamma of Aging with Robert Cusick

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

The Dhamma of Aging A 6 week course led by Robert Cusick Visit our Teacher Page for teacher biographies and photographs. Aging is a dynamic natural process. It not only includes the losses and heartbreak often associated with changing conditions but also the opportunity to cultivate deep insights and wisdom. Change, too, is a dynamic natural process. To [...]

Event Series Course: Dhamma of Aging with Robert Cusick

Course: Dhamma of Aging with Robert Cusick

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

The Dhamma of Aging A 6 week course led by Robert Cusick Visit our Teacher Page for teacher biographies and photographs. Aging is a dynamic natural process. It not only includes the losses and heartbreak often associated with changing conditions but also the opportunity to cultivate deep insights and wisdom. Change, too, is a dynamic natural process. To [...]

Event Series Course: Dhamma of Aging with Robert Cusick

Course: Dhamma of Aging with Robert Cusick

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

The Dhamma of Aging A 6 week course led by Robert Cusick Visit our Teacher Page for teacher biographies and photographs. Aging is a dynamic natural process. It not only includes the losses and heartbreak often associated with changing conditions but also the opportunity to cultivate deep insights and wisdom. Change, too, is a dynamic natural process. To [...]

Event Series Course: Dhamma of Aging with Robert Cusick

Course: Dhamma of Aging with Robert Cusick

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

The Dhamma of Aging A 6 week course led by Robert Cusick Visit our Teacher Page for teacher biographies and photographs. Aging is a dynamic natural process. It not only includes the losses and heartbreak often associated with changing conditions but also the opportunity to cultivate deep insights and wisdom. Change, too, is a dynamic natural process. To [...]

Event Series Course: Dhamma of Aging with Robert Cusick

Course: Dhamma of Aging with Robert Cusick

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

The Dhamma of Aging A 6 week course led by Robert Cusick Visit our Teacher Page for teacher biographies and photographs. Aging is a dynamic natural process. It not only includes the losses and heartbreak often associated with changing conditions but also the opportunity to cultivate deep insights and wisdom. Change, too, is a dynamic natural process. To [...]

Deepening Practice and Community – Open Drop-In with Shaila Catherine

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

An Evening for Meditation Practice Led by Shaila Catherine. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, we will devote more time to   guided meditations and experiential mindfulness activities. Newcomers are welcome. [...]

Course: The Buddha’s Teachings on Wisdom with Kim Allen and Diana Clark

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

See for Yourself: The Buddha’s Teachings on Wisdom A 6 week course led by Kimberly Allen and Diana Clark Visit our Teacher Page for teacher biographies and photographs. The Buddha had much to say about Wisdom, the natural quality of mind that sees things as they are and brings about liberation. In this 6-week class running from [...]

Monthly Day of Meditation and Qi Gong with Shaila Catherine and Jason Chan

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

A day of meditation and Qi Gong with Shaila Catherine and Jason Chan. This day long program is designed to enhance mindfulness through a combination of sitting meditation and mindful movement. The practices will include Qi Gong and Tai Chi exercises, along with mindfulness meditation instruction. It is appropriate for beginners and seasoned practitioners. IMSB offers a [...]

Course: The Buddha’s Teachings on Wisdom with Kim Allen and Diana Clark

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

See for Yourself: The Buddha’s Teachings on Wisdom A 6 week course led by Kimberly Allen and Diana Clark Visit our Teacher Page for teacher biographies and photographs. The Buddha had much to say about Wisdom, the natural quality of mind that sees things as they are and brings about liberation. In this 6-week class running from [...]

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