Daylong in Los Altos: Mindful Investigation
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. Although meditation is renowned for promoting tranquility and mental calmness, meditation is not passive. Investigative methods play a vital role in the skillful development of liberating insight. Specific instructions for examining the mind feature prominently in the core teachings of Satipatthana, and many early Buddhist teachings. This day-long program [...]