Daylong in Saratoga – Lovingkindness and Qi Gong with Sharon Allen
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesLoving Kindness and Qi Gong - Balance for the Heart, Body, and Mind A day of meditation with Sharon Allen When the emotional center is held with kindness, and the body energy is balanced, the mind is at ease. Today’s practice and teachings will emphasize Loving Kindness which comes from the Metta Sutta. Loving Kindness practice [...]