Introduction to Mindfulness Course – Tuesday mornings in San Jose-Saratoga
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesRegistration has opened for a 5 week Introduction to Mindfulness Course in San Jose/Saratoga co-taught by Shaila Catherine and Sharon Allen. February 23 — Why Meditate?: The power of mindfulness with breathing March 1 — Cultivating Presence: Mindfulness of the body March 8 — Emotional Presence: Mindfulness of mental states March 15 — Settling the Restless Mind: Mindfulness of [...]