Daylong in Santa Cruz – Effort & Ease
Insight Santa Cruz 740 Front Street, Suite 240, Santa Cruz, CA, United StatesEffort and Ease: What needs to be done? This day-long will explore the vital role of skillful effort in meditation practice. Skill in effort is not a matter of doggedly trying harder. Relaxation, commitment, ease, trust, inspiration, as well as diligent perseverance are needed to bring balance to our effort and enable meditation practice to [...]