Beginner’s Orientation
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesEvent occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma [...]
Guest Teacher: Margaret Gainer
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesPractice Is Like This: the Similes of Ajahn Chah with guest teacher Margaret Gainer For biographies and photos of our teachers, visit the Teacher Page. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain [...]
Ethics, Action, and the Five Precepts
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesFor a life of harmony and clarity. This series will explore virtue as the indispensable foundation of Buddhist practice. The series will emphasize the five training precepts, and may explore action, ethics, kamma, and cause-effect dynamics. The precepts are not rules to be obediently followed; they serve as guidelines for the intentional development of compassion, [...]
Daylong in Los Altos – Cultivating The Meditative Path
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! In [...]
Sutta Study – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Sutta Study – Evenings in Menlo Park/Palo Alto
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Service Project: School Supplies Drive for Local Foster Kids
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesIMSB is helping to provide local foster kids with needed school supplies. One IMSB member (Farzaneh) has already purchased 28 backpacks. We now invite you to volunteer to fill one or more of these backpacks. Farzaneh writes: Dear IMSB sangha members: The practice of generosity is a basic way to experience happiness and freedom. Happiness, inner calm [...]
Retreat – in Kansas
Mid America Dharma - Marillac Retreat Center in Kansas 4200 South 4th Street, Leavenworth, KSA weeklong retreat with Shaila Catherine and Philip Jones. Awakening with Insight This silent meditation retreat will emphasize a balance of mindfulness, concentration, and investigation. Instructions will encourage mindfulness of breath, body, and mind to enhance the potential for liberating insight. Meditation instructions, consultations with the teachers, and daily dharma teachings make this retreat suitable [...]
Guest: Jennifer Dungan – Right Action In The Face of Climate Change
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesRight Action In The Face Of Climate Change: Can we practice non-harming? Before he went forth, Siddartha Gautama had a palace for the cold season, one for the hot season, and one for the four months of the rainy season. He lived over two and a half millennia ago during the Holocene epoch. We now [...]
Sutta Study – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Beautiful Mind – Five Faculties
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesNurturing the best in ourselves. This series will explore the five spiritual faculties and their cultivation in meditation: faith, energy, mindfulness, concentration, and wisdom. The Buddha stressed the importance of these controlling faculties and powers, which offer a complete structure for meditative development and culminate with final liberation. They are necessary features of meditative progress [...]
Daylong in Saratoga – Cultivating The Meditative Path
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! In [...]
Guest Speaker – Robert Cusick
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesIMSB is privileged to welcome guest speaker Robert Cusick. He'll be speaking on: TBA Visit our Teachers Page for biographies and photos of our guest speakers. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Special Event in Saratoga with Chade-Meng Tan – Author of Joy on Demand
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesTonight's special author event will feature best selling author Chade-Meng Tan speaking about his newest book, Joy on Demand. Books will be available at the event and signing will occur after the talk. 7:00 Doors Open (please arrive before the meditation begins) 7:15 Meditation Begins 8:00 Meng Speaks 9:00 Book Signing Please notice that the [...]
Sutta Study – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Day of Meditation in Indianapolis with Shaila Catherine
Shaila Catherine will lead a day long event near Indianapolis, Indiana. The theme is Meditative Investigation. For more information visit the MeetUp site of Indianapolis Buddhist Meditation Retreats.
Day of Meditation in Lafayette, Indiana, with Shaila Catherine
Shaila Catherine will lead a meditation event in Lafayette, Indiana. The theme is Investigating the Nature of Mind. For more meditation visit the Meet Up site of the West Lafayette Buddhism Study Group
Online – Jhana Factors, Focused Mind
OnlineRegister now for this online course with Shaila Catherine! Jhana Factors and the Focused Mind July 17 - September 20, 2016 - Registration period September 28 - December 7, 2016 - Course dates Visit Bodhi Courses for details and registration information. Our online program is co-sponsored by Bodhi Courses and Insight Meditation South Bay.
Sutta Study – Evenings in Menlo Park/Palo Alto
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Beautiful Mind – Five Faculties
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesNurturing the best in ourselves. This series will explore the five spiritual faculties and their cultivation in meditation: faith, energy, mindfulness, concentration, and wisdom. The Buddha stressed the importance of these controlling faculties and powers, which offer a complete structure for meditative development and culminate with final liberation. They are necessary features of meditative progress [...]
Monthly Day of Meditation with Shaila Catherine
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Walking the Path 2016-2017 – six month program
Walking the Path 2017 Perspectives on the Experience of Awakening A six-month program with Shaila Catherine Saturday, September 24, 2016 - Saturday, February 11, 2017 9:30 am - 6:00 pm Nourish the resolve to deepen your spiritual practice! WALKING THE PATH is a six-month program designed to intensify your personal meditative path and integrate dhamma wisdom [...]
Guest Teacher in Mountain View: Thanissaro Bhikkhu
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesIMSB is privileged to host Thanissaro Bhikkhu as our guest teacher tonight. For biography of guest speakers, see our Teachers Page. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher [...]
Four Noble Truths
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesWays to realize the end of suffering. No one wants to suffer, and yet we do. The first sermon that the Buddha gave after his awakening addressed the issue of suffering. He articulated four basic tenants that have been remembered as the four noble truths. They include the full understanding of suffering, the abandoning of [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Sutta Study – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Retreat: Michigan
Webber Retreat Center in Adrian, Michigan Adrian, MIShaila Catherine will lead a three-day meditation retreat near Ann Arbor, Michigan. Awakening with Insight This silent meditation retreat will emphasize a balance of mindfulness, concentration, calmness, and investigation. Instructions will encourage mindfulness of breath, body, and mind to enhance the potential for liberating insight. By cultivating a calm, balanced awareness, we can dissolve any suffering [...]
Sutta Study – Evenings in Menlo Park/Palo Alto
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. Enrollment will remain open for this course until the February meeting, and then closes for the remainder of the year. Registration details are on our Sutta Study Course 2016 page. Newcomers are welcome [...]
Monthly Day of Meditation with Shaila Catherine
Clubhouse at Peter Coutt's Circle, Stanford, CA Peter Coutts Circle, Stanford, CA, United StatesA day of meditation with Shaila Catherine. PLEASE NOTE: The location for this day long program has changed. It will now take place at the Clubhouse at Peter Coutts Circle in Stanford, CA. Click on the link for the Clubhouse under the Venue heading on the right hand side bar for directions. IMSB offers a day of [...]
Weekly Meditation and Teachings in Mountain View
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesInsight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented, but whether or not a topic has been [...]
Ten Perfections (paramis)
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA series for developing the best of mind and heart. Many powerful wholesome qualities are nurtured in the contemplative life. This series will explore the ten perfections (paramis) that support the path of awakening, and bring joy and harmony into our daily lives. These beautiful qualities are accessible to everyone, at every stage of our [...]
Retreat at Lake Tahoe, Nevada – 3 or 7 day options
Camp Galilee at Lake Tahoe 1776 U.S. 50, Glenbrook, NV, United StatesDeveloping Concentration, Insight, and Reflections on Impermanence. A retreat with Shaila Catherine. 3 night and 7 night options are available. This silent insight meditation retreat will emphasize the cultivation of both concentration and mindfulness to enhance the potential for liberating insight. Mindfulness of body and breath will be the primary focus of this retreat. In honor of [...]
Weekly Meditation Tonight – CANCELLED for Elections
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight’s meditation group meeting is cancelled due to elections. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation groups—a drop-in group on Tuesdays in Mountain View, and series classes on Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain [...]
Weekly Meditation and Teachings in Mountain View with Shaila Catherine
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesInsight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented, but whether or not a topic has been [...]
Sutta Study – Palo Alto
Palo Alto 3942 Duncan Place, Palo Alto, CA, United StatesOur nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community. This is the final session in 2016. Registration has opened for the 2017 course. Newcomers are welcome to join each year. General information about the sutta study program can be found on our Sutta Study Courses page.
Monthly Day of Meditation with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Weekly Meditation and Teachings in Saratoga – CANCELLED
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesTonight’s meditation group meeting is cancelled for holidays. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Thursday evening for a sitting and Dhamma talk in Saratoga. The program is structured into thematic series led by [...]
Non-residential Weekend Retreat – San Luis Obispo, CA
White Heron Sangha San Luis Obispo, United StatesTwo days of meditation near the coast with Shaila Catherine Participants may join for Saturday and/or Sunday. Saturday’s Theme: Meditative Investigation Although meditation is renowned for promoting tranquility and mental calmness, meditation is not passive. Investigative methods play a vital role in the skillful development of liberating insight. The core teachings of Satipaṭṭhāna include specific [...]
Monthly Day of Meditation with Shaila Catherine
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Annual New Year’s Retreat in Texas with Shaila Catherine
Margaret Austin Retreat Center 6650 County Road 117, Chappell Hill, TX, United StatesDec. 27, 2016 - Jan. 1, 2017. Shaila Catherine will be leading an insight meditation residential retreat at the Margaret Austin Center in Texas. It is mid-way between Austin and Houston. Registration will open Nov. 7, 2016. For details visit the Mariposa Sangha website at: https://mariposasangha.org/residential-retreats/
Teachings in Mountain View – In that still, quiet place….time for mindfulness and reflection – with Sharon Allen
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesGuest teacher: Sharon Allen Topic: In that still, quiet place....time for mindfulness and reflection Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are [...]
IMSB’s 11-Year Anniversary
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesIMSB's 11-Year Anniversary Celebration with Shaila Catherine On this Tuesday we will celebrate the 11th anniversary of the formation of IMSB as well as the start of the 2017 New Year. There will be snacks and a mini-ritual-celebration along with our meditation and dharma talk. Snack or dessert dishes to share are welcome, but not [...]
Online Course – The Liberating Practice of Metta (Loving Kindness)
OnlineRegistration has opened for this online classroom experience with Shaila Catherine. Registration period: November 1, 2016 - January 10, 2017 Course period: January 15- March 19, 2017 Visit Bodhi Courses for details and registration: www.bodhicourses.org.
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 301 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open for [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 301 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open for [...]
Course: Mindfulness in the Buddhist Tradition
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesMindfulness in the Buddhist Tradition: A short course on the four modes of mindfulness called Satipatthana A practical and direct path. Presented by Shaila Catherine and Richard Shankman A series of new classes on meditation and Buddhism will be offered by Insight Meditation South Bay starting January 19, 2017. The classroom structure offers many advantages for continuity [...]
Four Week Course with Shaila Catherine – Mindfulness in the Buddhist Tradition – (Satipatthana)
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesRegistration has opened for a 4 week course Thursday evenings in Saratoga, CA. The focus is on Mindfulness in the Buddhist Tradition and what is called in the ancient Pali language: "Satipatthana" practice. Visit the Event Page for information and registration details: https://www.imsb.org/event/mindfulness-in-the-buddhist-tradition/2017-01-19/
Monthly Day of Meditation with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Register for Sutta Study 2017 Discussion Groups
Registration has opened for our 9-month sutta study group that starts in January 2017. We'll be studying the Numerical Discourses of the Buddha. Registration opens September 1, 2016 Courses begin January 2017 Registration closes with the February 2017 meetings Discussion groups will take place at three locations and times. Monday evenings online Friday mornings in Palo Alto, CA [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 301 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Weekly Meditation and Teachings in Mountain View
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesInsight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented, but whether or not a topic has been [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 302 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open for [...]
Daylong Meditation Programs in Nevada
Shaila Catherine will be leading 2 day long programs for the Dharma Zephyr Insight Meditation Community in Carson City or Minden, Nevada. Saturday February 4 Sunday February 5 For details visit www.dharmazephyr.org
Beginner’s Orientation
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesThe Beginner's Orientation session occurs the first Tuesday of every month just prior to our weekly meditation group 6:30 pm - 7:25 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Rd., Mountain View, CA 94040 The Beginner's Orientation introduces mindfulness meditation instructions, and provides an orientation to Insight Meditation South [...]
Weekly Meditation and Teachings in Mountain View with Shaila Catherine
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesInsight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented, but whether or not a topic has been [...]
Speaker Series – Everyday Dhamma – in Mountain View
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesCan busy lay practitioners realize the fruits of the Buddhist path? How can we bring mindfulness, wisdom, and compassion into our family, community, and workplace activities? This speaker series will explore the intersection of the Buddha's teachings with the complex demands of contemporary daily life. Each speaker will explore a theme that highlights social issues [...]
Deepening Practice and Community – Open Drop-In with Jennifer Dungan
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesAn Evening for Meditation Practice Led by Jennifer Dungan Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these "Deepening Practice and Community" evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 302 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Course: Developing a Mindfulness Meditation Practice
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesDeveloping a Mindfulness Meditation Practice — A skill-building class This course is taught by Sharon Allen, Janetti Marotta, and Laura Lin. 6 Thursdays, February 23 - March 30, 2017 To live with mindful awareness in our world, we must become well grounded in a meditation practice. This course will focus on understanding, practicing, and developing mindful awareness, so [...]
Register now! Developing a Mindfulness Meditation Practice – A 6-week skill building class.
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesRegistration has opened for a 6 week Introduction to Mindfulness Course. Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-developing-a-mindfulness-meditation-practice/2017-02-23/
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 302 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Monthly Day of Meditation with Shaila Catherine
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Weekly Meditation Cancelled for Tonight
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight’s meditation group meeting is cancelled. The church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk [...]
One month retreat with Shaila Catherine and U Jagara in Massachusetts
Insight Meditation Society 1230 Pleasant St., Barre, MA, United StatesShaila Catherine and Venerable U Jagara will be teaching a month long retreat from March 1-31 at the Forest Refuge of the Insight Meditation Society in Barre, MA. For details visit www.dharma.org. Please note that this month long retreat is organized to support personal meditation practice and assumes a high degree of self-reliance. The theme for the [...]
Exploring Energy in Practice with Sharon Allen
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesExploring Energy in Practice A day of meditation with Sharon Allen. On the meditative path energy is a key element. Energy is one of the factors of awakening and one of the bases for spiritual powers. We experience energy in our physical body daily. This day long retreat will explore the significance of having a healthy [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 303 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open for [...]
Daylong on Concentration in New Hampshire with Shaila
Valley Insight Meditation Society Lebanon, NHDeveloping Right Concentration a day of meditation with Shaila Catherine This day-long program will encourage the deepening of concentration through a relaxed and skilled development of mindfulness with breathing practices, cultivated through sitting and walking meditation, and applicable to daily life. The teachings will explore the role of concentration on the liberating path, and introduce the [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 303 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open for [...]
Deepening Practice and Community – An Evening for Practice – Open Drop-In
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesBetween many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these "Deepening Practice and Community" evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are always welcome. Chairs are provided. Bring a mat or cushion if [...]
Weekly Meditation Cancelled for Tonight
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight’s meditation group meeting is cancelled. The church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk [...]
Weekly Meditation Group Cancelled for Tonight
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesTonight’s meditation group meeting is cancelled. The church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week.
Weekly Meditation and Teachings in Mountain View with Shaila Catherine
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesInsight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic series are periodically presented, but whether or not a topic has been [...]
Register Now! The Art of Happiness: Loving Kindness Course in San Jose/Saratoga
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesRegistration has opened for a 6 week course on cultivating Loving Kindness/Metta Meditation with Shaila Catherine and guest teachers. Course starts April 20. Register now! Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-loving-kindness-metta/2017-04-20/
Course: The Art of Happiness; The Power of Loving Kindness (Metta)
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesNOTE: This course began April 20, but late registrations will still be accepted. A practical course on developing the profound benevolence that heals the heart. Presented by Shaila Catherine and 3 guest teachers: Sharon Allen, Berget Jelane, and Laura Lin. April 20 — Metta for category of self — with Shaila Catherine April 27 — Metta for category [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 303 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Dynamic Awareness with Shaila Catherine and Lisa Tromovitch
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation and movement with Shaila Catherine and Lisa Tromovitch. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 304 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open for [...]
Retreat in Ann Arbor, Michigan, led by Shaila Catherine
Webber Retreat Center in Adrian, Michigan Adrian, MIShaila Catherine will lead a retreat in Ann Arbor, Michigan May 6-13. For more information visit the Still Mountain Meditation Community website at: https://stillmountainmeditation.org/registration.html
Guest speaker: Bill Kostura in Mountain View
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight's guest speaker is Bill Kostura Topic: The Most Important Teaching This evening, we will explore why some teachings are most helpful at certain times in our lives. We will also consider whether one or some teachings really are the most important. View guest teacher biographies and photographs on our Teachers Page. Insight Meditation South Bay offers [...]
Retreat in Kansas with Shaila Catherine
Mid America Dharma - Marillac Retreat Center in Kansas 4200 South 4th Street, Leavenworth, KSA weeklong retreat with Shaila Catherine and Philip Jones. Awakening with Insight This silent meditation retreat will emphasize a balance of mindfulness, concentration, and investigation. Instructions will encourage mindfulness of breath, body, and mind to enhance the potential for liberating insight. Meditation instructions, consultations with the teachers, and daily dharma teachings make this retreat suitable for both new [...]
Guest Speaker in Mountain View: Margaret Gainer: “Who Suffers, Who Cares?”
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesGuest speaker: Margaret Gainer Topic: "Who Suffers, Who Cares?" View guest teacher biographies and photographs on our Teachers Page. Insight Meditation South Bay offers two weekly meditation programs—Tuesday drop in meditation group in Mountain View, and Thursday Dhamma Classroom in San Jose - Saratoga. Tonight's meditation group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 304 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open for [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 304 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Monthly Day for Loving Kindness (Metta) Meditation with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation with Shaila Catherine. Today's practice theme will be the cultivation of loving kindness (metta) meditation. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate [...]
Guest Teacher: Venerable U Jagara
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight IMSB is privileged to host a special guest speaker, Venerable U Jagara. Topic: Venerable U Jagara will offer teachings and lead a simple ceremony in recognition and celebration of Wesak, the Buddhist holiday that honors the Buddha's life and awakening. View guest teacher biographies and photographs on our Teachers Page. Insight Meditation South Bay offers two weekly [...]
Wesak Celebration – with special guest Venerable U Jagara
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United States7:30 pm – 9:15 pm This evening IMSB will celebrate Wesak, the primary Buddhist holiday that commemorates the Buddha’s enlightenment, birth, and death. The program will be led by special guest, Venerable U Jagara. Tonight’s program will include meditation, teachings, and a simple offering ceremony. The structured program will end around 9pm, but please plan to stay [...]
Deepening Practice and Community – Open Drop-In with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesAn Evening for Meditation Practice Led by Shaila Catherine. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are welcome. [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 305 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 305 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Register Now! Strategies for Overcoming Distracting Thoughts. A 6-week course in Saratoga.
Registration has opened for a 6 week course on Strategies for Overcoming Distracting Thoughts with Shaila Catherine and guest teachers. Register now! Course starts June 8. Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts/
Course: Strategies for Overcoming Distracting Thoughts
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesStrategies for Overcoming Distracting Thoughts A course led by Shaila Catherine, Sharon Allen, Chris Clifford, and Diana Clark June 8 — Shaila Catherine June 15 — Diana Clark June 22 — Chris Clifford June 29 — Shaila Catherine July 6 — Shaila Catherine July 13 — Sharon Allen Visit our Teacher Page for teacher biographies and photographs. Mental restlessness is an insidious [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 305 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Day of Meditation with Shaila Catherine – change of venue to St. Timothy’s Church in Mountain View
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesThe Monthly Day of Meditation previously scheduled to take place at First Congregational Church in Los Altos, has been moved to St. Timothy's Church in Mountain View. Instead of our usual 5:00pm ending time, we will end slightly earlier at 4:00pm. A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday [...]
Guest speaker: Refuge Amidst Tumult with Ann Dillon
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight we will have a guest speaker: Ann Dillon Topic: Refuge Amidst Tumult Speaker biographies and photos can be found on the Teachers Page. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. [...]
Meditation Retreat in Santa Rosa, CA with Shaila Catherine and Ann Dillon
Angela Retreat Center 535 Angela Dr., Santa Rosa, CA, United StatesAn Intensive Concentration and Insight Retreat THIS RETREAT HAS FILLED. REGISTRATION HAS CLOSED. In 2018 we will offer two retreats in California: April 5-15, and September 27 - October 4. Information will be posted soon to this website for advanced registration. with Shaila Catherine and Ann Dillon June 15 - 25, 2017 Thursday, June 15, [...]
Course: Strategies for Overcoming Distracting Thoughts
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesStrategies for Overcoming Distracting Thoughts A course led by Shaila Catherine, Sharon Allen, Chris Clifford, and Diana Clark June 8 — Shaila Catherine June 15 — Diana Clark June 22 — Chris Clifford June 29 — Shaila Catherine July 6 — Shaila Catherine July 13 — Sharon Allen Visit our Teacher Page for teacher biographies and photographs. Mental restlessness is an insidious [...]
Guest speaker: Renee Burgard will speak on Mindful Self-Compassion
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight's guest speaker is Renee Burgard Her topic is Mindful Self-Compassion Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured regularly. Thematic [...]
Monthly Day of Meditation with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Tonight’s program is cancelled for the Independence Day holiday.
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight's meetings, both the weekly sitting group, and the first Tuesday of the month Beginner's Orientation, have been cancelled in honor of the Fourth of July Holidays. Happy Independence Day! Insight Meditation South Bay offers two weekly meditation groups—Tuesdays in Mountain View, and Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 306 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 306 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 306 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Retreat in Netherlands, focus on concentration
Netherlands , NetherlandsCultivating Concentration through Anapanasati Samadhi July 16-27 (11 nights) Guided by: Shaila Catherine The teachings on this retreat will emphasize the development of concentration using the breath as the primary meditative object. The daily morning instruction session will introduce mindfulness with breathing as a concentration practice and will systematically develop the skills that can lead [...]
Potluck Picnic at Sylvan Park
Sylvan Park 801 Devoto St, Mountain View, CA, United StatesJoin us for an IMSB Potluck! Come out and enjoy a social gathering to meet other members and friends of Insignt Meditation South Bay. Bring a dish or dessert to share, Meditation will follow at: St Timothy's Episcopal Church Edward's Hall 2094 Grant Road Mountain View, CA 94040 7:30 – 9:00 pm
Speaker Series: Living Wisely in the World
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesLiving Wisely in the World: Caring for mind, family, society, and planet A famous verse in the Dhammapada states: "All experience is preceded by mind, led by mind, made by mind. Speak or act with a corrupted mind, and suffering follows, as the wagon wheel follows the hoof of the ox … Speak or act with a peaceful mind, and [...]
Deepening Practice and Community – Open Drop-In with Sharon Allen
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesAn Evening for Meditation Practice Led by Sharon Allen. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are [...]
Registration has opened for a Course on Wisdom with Kim Allen and Diana Clark
Registration has opened for a 6 week course on The Buddha's Teachings on Wisdom. with Kim Allen and Diana Clark Register now! Course starts July 27. Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-the-buddhas-teachings-on-wisdom-with-kim-allen-and-diana-clark/2017-07-27/
Course: The Buddha’s Teachings on Wisdom with Kim Allen and Diana Clark
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesSee for Yourself: The Buddha’s Teachings on Wisdom A 6 week course led by Kimberly Allen and Diana Clark Visit our Teacher Page for teacher biographies and photographs. The Buddha had much to say about Wisdom, the natural quality of mind that sees things as they are and brings about liberation. In this 6-week class running from [...]
Retreat in Netherlands – Insight Meditation
Netherlands , NetherlandsAwakening with Insight July 29 - August 8, 2017 (10 nights) Guided by: Shaila Catherine This silent meditation retreat will emphasize the cultivation of mindfulness of breath, body, and mind to enhance the potential for liberating insight. By cultivating a calm, balanced awareness, we can dissolve any suffering that may entangle our hearts and [...]
Beginner’s Orientation – Cancelled tonight
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesOur usual Beginner's Orientation Session has been cancelled for tonight as the church needs the room for their Vacation Bible Course. Our next beginner's orientation session will be the first Tuesday in September. Event occurs the first Tuesday of every month 6:30 pm - 7:20 pm Insight Meditation South Bay St. Timothy's Episcopal Church, Edwards [...]
Meditation Group is cancelled for tonight
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesOur usual weekly meditation group and Living Wisely in the World speaker series has been cancelled for tonight because the church needs the room for their Vacation Bible Course. Our program will resume next Tuesday evening. Living Wisely in the World: Caring for mind, family, society, and planet A famous verse in the Dhammapada states: "All experience is [...]
Retreat in Netherlands – weekend
Netherlands , NetherlandsLiberating Attitudes August 10 - 13, 2017 Guided by: Shaila Catherine This silent meditation retreat will nurture attitudes that support peace, forgiveness, curiosity, letting go, and awakening. The weekend will include meditation instructions and dhamma teachings designed to strengthen mindfulness, clear awareness, and loving kindness. This program is appropriate for new and experienced meditators. Priority [...]
Retreat in Germany with Shaila – Aug 14-20
Studienhaus Schönwag Weilheim, GermanyShaila Catherine will lead a retreat in Germany, near Munich, August 14-20. For more information visit: www.reden-und-schweigen.de Click here for retreat information flyer. Or contact: RetreatInGermany
Monthly Day of Meditation and Qi Gong with Shaila Catherine and Jason Chan
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation and Qi Gong with Shaila Catherine and Jason Chan. This day long program is designed to enhance mindfulness through a combination of sitting meditation and mindful movement. The practices will include Qi Gong and Tai Chi exercises, along with mindfulness meditation instruction. It is appropriate for beginners and seasoned practitioners. IMSB offers a [...]
Monthly Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 307 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Weekly Meditation and Teachings in Mountain View with Shaila Catherine
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesInsight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings is our open drop-in sitting group in Mountain View, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation and Dhamma talk in Mountain View. The principal teacher is Shaila Catherine and guest speakers are featured [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 307 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain [...]
Deepening Practice and Community – Open Drop-In with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesAn Evening for Meditation Practice Led by Shaila Catherine. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, we will devote more time to guided meditations and experiential mindfulness activities. Newcomers are welcome. [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 307 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Monthly Day of Meditation with Shaila Catherine
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Speaker Series: Great Disciples of the Buddha
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesGreat Disciples: People and Personalities in the Buddha's Community A six-week lecture series The early Buddhist sangha included some accomplished and intriguing disciples—lay and monastic, male and female. By searching the literature of the Pali Canon, contemporary scholars have been able to compile biographical information, infer personality traits, and gain a vivid sense of the [...]
Register for the Dhamma of Aging. A 6-week course led by Robert Cusick.
Registration has opened for a 6 week course on The Dhamma of Aging. with Robert Cusick Registration is required! Course starts September 14. Visit the Events Page for more information and registration details: https://www.imsb.org/event/course-dhamma-of-aging-with-robert-cusick/
Course: Dhamma of Aging with Robert Cusick
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesThe Dhamma of Aging A 6 week course led by Robert Cusick Visit our Teacher Page for teacher biographies and photographs. Aging is a dynamic natural process. It not only includes the losses and heartbreak often associated with changing conditions but also the opportunity to cultivate deep insights and wisdom. Change, too, is a dynamic natural process. To [...]
Study and Meditation program in Massachusetts
Barre Center for Buddhist Studies 149 Lockwood Barre, Barre, MA, United StatesShaila Catherine will lead a program of study and meditation on the theme of Liberating Attitudes at the Barre Center for Buddhist Studies. October 1-6, 2017 The Buddha taught that the perspectives we bring to our practice will impact what develops. His teachings encourage attitudes of forgiveness, peace, letting go, balance, curiosity, faith, and the [...]
Online Course – Satipatthana: Mindfulness of the Body – Registration closes Oct 15 so register now!
OnlineSatipatthana: Mindfulness of the Body An Online Course with Shaila Catherine Now through October 15: Registration period October 22 - December 17, 2017: Course includes 6 content modules in ten-day sections, plus welcome and wrap up modules. REGISTER NOW! Exciting Announcement: Bhikkhu Analayo will offer a special guest teacher appearance along with a question and answer [...]
Social Event: The Buddha: Art and Culture – a private tour of Buddhist Art
Asian Art Museum 200 Larkin, San Francisco, CA, United StatesJoin IMSB on a private tour of Buddhist art at the Asian Art Museum in San Francisco. This is a docent led tour providing insight into the life story of the Buddha. We will see how Buddhist ideas were expressed in art at different times in various ways across Asia. The tour will last one [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 308 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 308 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Register for 10-week Thursday Class in Saratoga: Buddhism and Social Harmony
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesClick here to jump to the registration page with the ticketing options. A ten-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi's powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal [...]
Course: The Buddha’s Teachings on Social and Communal Harmony
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA 5-week sutta study discussion course led by Shaila Catherine and Sharon Allen In this course we will study Bhikkhu Bodhi’s powerful collection of discourses from the Pali Canon that address issues relevant to our times: communication, anger, conflict resolution, friendship, social equity, and interpersonal dynamics. This 5-week course offers a discussion format for sutta [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 308 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Monthly Day of Meditation with Shaila Catherine
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Day of Meditation in Indianapolis with Shaila Catherine
Shaila Catherine will lead a day long event near Indianapolis, Indiana on Saturday Nov 4, 2017, from 10am - 5pm. The theme is: "Relax, Let Go, Keep Trying!" Balanced and skillful effort is a vital meditative skill. This daylong program will cultivate relaxation, letting go, and persistence as we learn a how gentle diligent effort supports [...]
Monthly Day of Meditation with Shaila Catherine
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Sutta Study – Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online This is the final meeting for the 2016 course. Registration details for our 2017 sutta study course [...]
Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 309 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Sutta Study – Anguttara Nikaya – Menlo Park
Location in Menlo Park Menlo Park, CA, United StatesNumerical Discourses of the Buddha with Shaila Catherine THE READING ASSIGNMENT FOR THIS SESSION IS LISTED AS MONTH 309 IN YOUR COURSE CONFIRMATION EMAIL. Our nine month Sutta Study Course on the Anguttara Nikaya meets in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment will remain open [...]
Monthly Sutta Study Group – Menlo Park
Numerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya will run for 9 months beginning in December 2017 and concluding in October 2018. We meet in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment [...]
De-Stress in December!
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesDe-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. As the year comes to an end, night falls sooner, and the holidays approach, people sometimes feel increasingly stressed. Mindfulness practice helps us release the inner tensions that keep us entangled in unhealthy or unhappy [...]
Monthly Day of Meditation with Shaila Catherine
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
Monthly Sutta Study – Anguttara Nikaya – Online
OnlineNumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya will run for 9 months beginning in December 2017 and concluding in October 2018. We meet in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment [...]
De-Stress In December! Register now for a 5-week course on mindfulness meditation practices.
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesDe-Stress in December! A 5-week course on mindfulness meditation practices — to create peace in the holiday season and beyond. For information and registration details, click here to visit our course page. https://www.imsb.org/event/de-stress-in-december/2017-11-30/
Monthly Sutta Study Group – in Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANumerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya will run for 9 months beginning in December 2017 and concluding in October 2018. We meet in three locations to serve the local and online community: Friday mornings in Palo Alto Wednesday evenings in Menlo Park Monday evenings online Enrollment [...]
DayLong in Fremont with Shaila Catherine – Concentration and the Focused Mind
Wat Buddhanusorn 36054 Niles Blvd., Fremont, CA, United StatesShaila Catherine will offer a daylong at Wat Buddhanusorn in Fremont, California Concentration and the Focused Mind This day-long program will emphasize the cultivation of concentration by using the breath as the primary meditation subject. The practice will encourage a relaxed, skilled, and calm attention, cultivated through sitting and walking meditation, and applicable to daily [...]
No Meeting Tonight – Enjoy the holiday week!
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesIMSB will not be meeting tonight. Enjoy the holiday week. We will resume our program in January. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings is our open drop-in sitting group in Mountain View, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation [...]
Annual New Year’s Retreat in Texas with Shaila Catherine Dec 27 – Jan 1
Margaret Austin Retreat Center 6650 County Road 117, Chappell Hill, TX, United StatesDecember 27, 2017 - January 1, 2018 Retreat Theme: Strategies for Overcoming Distracting Thoughts Mental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful: critical thoughts, planning, worrying, lustful thoughts, judging, memories, internal [...]
No Class Tonight – Enjoy the holiday week.
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesThe Dhamma Classroom in Saratoga, currently running a course on The Buddha's Teachings on Social and Communal Harmony, will not meet tonight. We will resume the Thursday night program next week. Enjoy the holiday week!
Monthly Day of Meditation with Shaila Catherine
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesA day of meditation with Shaila Catherine. Note: The location of this daylong event changed. It will now be held at Edward's Hall of St. Timothy's Church in Mountain View. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady [...]
Meditation and Teachings in Mountain View
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesDue to the coronavirus concerns, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation [...]
Monthly Sutta Study Group – in Palo Alto
3942 Duncan Pl. 3942 Duncan Pl., Palo Alto, CANote: Today's Sutta Study Group has been cancelled due to illness. Numerical Discourses of the Buddha with Shaila Catherine Our nine month Sutta Study Course on the Anguttara Nikaya will run for 9 months beginning in December 2017 and concluding in October 2018. We meet in three locations to serve the local and online community: Friday mornings in [...]
Register now for the next Sutta Study Course! Offering online and local groups.
The Numerical Discourses of the Buddha (Anguttara Nikaya) A nine month study and discussion group led by Shaila Catherine Our next sutta study course will begin in December 2017 and run for 9 monthly sessions concluding in October 2018. There are local groups Friday mornings and Wednesday evenings, and an online group Monday evenings. This [...]
Speaker Series: Preparing the Mind for Awakening
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesPreparing The Mind for Awakening: Cultivating The Seven Factors of Awakening For the mind that values freedom. Seven qualities offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This [...]
Drop-In Deepening Practice and Community Evening with Sharon Allen
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesAn Evening for Meditation Practice Tonight’s session is led by Sharon Allen. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]
Mindfulness in the World – A practice-based course
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesMindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
Mindfulness In the World: A 6 week Thursday evening meditation course
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesMindfulness In The World A Practice-Based Course led by Sharon Allen, Jill Shepherd, Jennifer Dungan, and Bill Kostura. January 25 - March 1, 2018 Life in the world can be stressful – but you can do something about it. This six-week course will emphasize teachings and practices from Buddhism that can make the difference between [...]
Weekly Meditation Group CANCELLED for Tonight
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesTonight’s meditation group meeting is cancelled. The church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga. This group [...]
Stepping Back: A Day of Meditation with Sharon Allen
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of Mindfulness Meditation with Sharon Allen. Stepping back – so often when we are on the edge of impulsively saying or doing something that we later regret, taking a step back, pausing or remembering what that action leads to can make the difference between perpetuating distress or increasing well-being. This is a discipline that [...]
Drop-In Deepening Practice and Community Evening with Sharon Allen and Bill Kostura
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesAn Evening for Meditation Practice Tonight's session is led by Sharon Allen and Bill Kostura. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice [...]
Study and Meditation Program on Distraction in Massachusetts
Barre Center for Buddhist Studies 149 Lockwood Barre, Barre, MA, United StatesDistraction: Strategies for Overcoming Distracting Thoughts Mental restlessness is an insidious and pervasive hindrance that most practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful and disrupt concentration: critical thoughts, planning, worrying, lustful thoughts, judging, memories, internal commentaries, to name a few. [...]
Course: Mindful Speech
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesMindful Speech Bringing clarity and peace to communication. A 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford. March 15 — Defining Right And Wrong Speech, with Sharon Allen March 22 — Difficult Communications; Responding to Anger, with Shaila Catherine March 29 — No meeting this week. Church needs the room for their Easter events. [...]
Register to attend a course in Mindful Speech
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesMindful Speech a 6-week course led by Shaila Catherine, Sharon Allen, and Chris Clifford For information and registration details, click here to visit our course page. https://www.imsb.org/event/course-mindful-speech/2018-03-15/
Dynamic Awareness: A Day of Mindful Movement & Meditation with Shaila Catherine and Lisa Tromovitch
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation and movement with Shaila Catherine and Lisa Tromovitch. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in [...]
Weekly Meditation CANCELLED for tonight
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesTonight’s meditation group meeting is cancelled. The church requires use of our usual meeting room for their events. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga.
Weekly meditation group CANCELLED for tonight
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesTonight’s meditation group meeting is cancelled. Classes will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga.
Concentration and Insight Retreat in Northern, CA with Shaila Catherine and Ann Dillon
Saratoga Springs Retreat Center 10243 Saratoga Springs Road, Upper Lake, United StatesRegistration Has Closed. Important Note: This retreat was previously scheduled to take place at Angela Center in Santa Rosa, but will now take place at Saratoga Springs Retreat Center in Upper Lake, CA (near Ukiah). We are confident that this site will offer tranquil and conducive conditions for our program. Updated registration information for our [...]
A Loving Kindness Tune-Up — Inspiration, Intention, Expression in Mountain View with Sharon Allen
St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United StatesA Loving Kindness Tune-Up — Inspiration, Intention, Expression with Sharon Allen In the rush of daily life, we often forget about the benefit of giving and receiving a kind act. Tonight, we will draw on some of the beautiful resources and expression of loving kindness that can inspire and remind us of the need we [...]
Author Event: Janetti Marotta speaks on A Life Affirming Path
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesA Life Affirming Path An author event with Janetti Marotta, celebrating the publication of her new book A Fertile Path: Guiding the Journey with Mindfulness and Compassion When basic life expectations are challenged—to become pregnant when we want; to parent our child into adulthood; to live a long and healthy life—our personal narrative can become [...]
Speaker Series: Goals in Meditation
St. Timothy's Episcopal Church 2094 Grant Road , Mountain View, United StatesWe invited several local teachers to share both the personal aims that guide their practice and their understanding of the goals of the Buddhist Path. We asked them the following questions: What is the goal of Buddhist practice? What do you personally hope to achieve through your practice? What is a reasonable way to assess [...]
Drop-In Deepening Practice and Community Evening with Sharon Allen
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesAn Evening for Meditation Practice Tonight’s session is led by Sharon Allen. For pictures and biographies of our teachers, visit our Teacher Page. Between many of our Thursday evening series courses in Saratoga, IMSB offers open drop-in practice sessions led by Shaila Catherine, Sharon Allen, or a local mindfulness teacher. For these “Deepening Practice and Community” evenings, [...]
Insight Retreat in the Netherlands with Shaila Catherine – May 4-14
Netherlands , NetherlandsInsight Meditation Retreat Theme: Strategies for Overcoming Distracting Thoughts Mental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful: critical thoughts, planning, worrying, lustful thoughts, judging, memories, internal commentaries, to name a few. [...]
Course: Mindful Self Esteem with Janetti Marotta
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesMindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion Led by Janetti Marotta, Ph.D. A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion Low self-esteem is such a common issue because we’re conditioned to look for comfort and security in outside factors that are constantly changing. We struggle to [...]
Register to attend a course in Mindful Self-Esteem, -Acceptance, and -Compassion
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesFor course information and registration details visit our Events Page at: https://www.imsb.org/event/course-mindful-self-esteem-with-janetti-marotta/2018-05-10/
Insight Meditation Retreat in Israel with Shaila Catherine – May 16-22
Tovana – Ein Dor Ein Dor, IsraelShaila Catherine will lead an Insight Meditation retreat in Israel May 16-22, 2018. Theme: Strategies for Overcoming Distracting Thoughts Mental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful: critical thoughts, planning, worrying, [...]