Daylong in Saratoga: Energy Balance – Meditation and Qigong
Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United StatesA day of meditation with Shaila Catherine and Tom Leichardt. This day-long program will include two Qigong sessions (morning and afternoon) along with sitting and walking meditation. The focus will be developing skillful and balanced energy through movement and meditation. Medical Qigong is renowned for using the breath, simple postures and movements to enhance mental focus, calm the energies of mind and body, and achieve greater health, concentration, [...]