Developing a Kind Heart – A series that will open the heart and bring balance in relationships. This series will nurture the development of four profound qualities of heart: loving-kindness, compassion, joy, and equanimity. These four qualities express a powerful and immeasurable intention of kindness toward ourselves and all beings. They are traditionally called the Divine [...]

Eight Great Thoughts: An 8-week speaker series based on Anuruddha Sutta. March 10 — Fewness of Wishes—with Misha Merrill March 17 — Seclusion—with Carla Brennan March 24 — Contentment—with Jason Murphy March 31 — No meeting this evening. St. Timothy's Church community will be having an event in our usual meeting space. We will resume meeting the following [...]

Eight Great Thoughts: An 8-week speaker series based on Anuruddha Sutta. March 10 — Fewness of Wishes—with Misha Merrill March 17 — Contentment—with Jason Murphy March 24 — Seclusion—with  Carla Brennan March 31 — No meeting this evening. St. Timothy's Church community will be having an event in our usual meeting space. We will resume meeting the following [...]

Strengthening Mindfulness – A series dedicated to cultivating genuine insight. This series will expand on instructions offered in basic mindfulness courses, offering new depths of understanding, integrating the practice with life situations, and helping students establish a daily meditation practice. Mindfulness training is a practical tool that can support wisdom in any activity, and it [...]

Cultivating skills and insight that will transform habits of mind.  Meditation practice cultivates inner peace, clarity, concentration and joy. In order to experience these beautiful qualities, we must overcome the obstacles of agitation, dullness, distraction, obsessive thinking, and painful emotions, and we must learn to work skillfully with pain, illness, fear, and a wide range [...]

A series for those curious about what the Buddha taught. Buddhist tradition offers a rich tradition of wisdom teachings, many of which are remembered as lists. This series will focus on the philosophy, principals, practices, and instructions that are fundamental to developing a meditative or Buddhist practice. It is intended as an introduction to Buddhism [...]

This series will explore virtue as the indispensable foundation of Buddhist practice. The series is structured according to the five training precepts. These precepts are not rules to be obediently followed; they serve as guidelines for the intentional development of compassion, mindfulness, and wisdom. These five precepts offer us a joyful method to cultivate the [...]

The Three Jewels and Refuges Where the mind rests with trust. What do you turn to when your enthusiasm for practice fades? Taking refuge in the Buddha, Dhamma, and Sangha can focus our intentions and inspire our practice. The potential for awakening, a clear path of training, and ongoing support of the community are three [...]

What we can do to improve our lives... Three core practices support growth in Buddhist practice generosity (dana) virtue (sila) mental development (bhavana). These Three Pillars are sometimes called sources of merit because they are actions that lead to beneficial results. Practicing generosity we nurture an open, kind heart; practicing virtue we live happily, free from [...]

This mini two part series will explore the variety of ways that awakening occurred in the days of the Buddha. Reflecting on various approaches to awakening, and inspired by the example of early Buddhists who have awakened, we might value a wider range of practices. There are many ways to liberate the mind and heart! Insight Meditation South Bay meets [...]

The Eight-Fold Path of Awakening Living with clarity and peace This series will explore the Noble Eight-fold Path as a liberating practice. The Eight-fold Path is among the most practical and powerful core teachings of the Buddha. It offers practitioners a comprehensive approach for training the mind in the context of meditation, action, relationship, and [...]

A six week series with Shaila Catherine This series will introduce five factors that intensify concentration and support the deeply blissful states of meditative absorption, called jhana. We will examine the powerful role that right concentration plays in the path of awakening, and discover ways to strengthen our capacity to focus attention. November 17 – Cultivating Five Factors that [...]

Knowing liberation through the ordinary. You know everything changes, so why do you suffer when possessions are lost, relationships end, or friends die? Insight meditation is oriented toward seeing three characteristics—the impermanence, unsatisfactoriness, and emptiness of experience. In some ways these are ordinary and obvious insights. Every day we experience changing sensory impressions; we cannot [...]

Recollective Meditations The Buddha taught a broad range of meditation practices—far more extensive than simply observing sensations and breath. Practitioners can use six classic meditation subjects to nurture calmness, focus attention, inspire patient persistence, gain confidence in the efficacy of the path, and contemplate the nature of kamma, action, and mind. The six recollections are: [...]

Developing a balanced practice. The art of Dhamma practice includes engaging skillfully with complementary aspects of practice. Sometimes we are called to actively cultivate qualities, while at other times, letting go is more appropriate. We use both our head and our heart; we engage both inwardly and in the outer world; we need both restraint [...]

Living an ethical life in the modern world. A three week series with special guest teacher Jenny Wilks. When we think of ethical practice in Buddhism, we often focus on the traditional five precepts. However a longer list of ten paths of skillful action (kusala-kamma-patha) occurs more frequently in the early texts. They overlap with [...]

Mindfulness, Insight, and Compassion ‘Mindfulness’ is becoming such a commonly used term that its depth and liberating potential may be underestimated or misunderstood. The Buddha’s teaching on establishing mindfulness (the Satipatthana Sutta) invites us to cultivate mindfulness both ‘internally’ – a deep awareness of our inner experience, in order to cultivate liberating insight – and [...]

Thus Have I Heard: Teachings Inspired by Lesser Known Discourses of the Buddha The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the [...]

For the mind that values freedom. These seven qualities offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop in meditation. When cultivated and balanced, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in [...]

Thus Have I Heard: Teachings Inspired by Lesser Known Discourses of the Buddha The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the [...]

Thus Have I Heard: Teachings Inspired by Lesser Known Discourses of the Buddha The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the [...]

Thus Have I Heard: Teachings Inspired by Lesser Known Discourses of the Buddha The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the [...]

Thus Have I Heard: Teachings Inspired by Lesser Known Discourses of the Buddha The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the [...]

Thus Have I Heard: Teachings Inspired by Lesser Known Discourses of the Buddha The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the [...]

Thus Have I Heard: Teachings Inspired by Lesser Known Discourses of the Buddha The Pali Canon includes over 5,000 discourses that document conversations and encounters that occurred during forty years of the Buddha's ministry. Over the centuries, certain teachings have risen to the surface with popularity and come to characterize our impression of what the [...]

A training for living in the present. This course is an introduction to the meditative development of mindfulness through which we refine our ability to focus and bring clear attention to all aspects of experience. We will cultivate mindfulness of breath, sensations, emotions, thoughts and actions. This series includes exercises that enhance mindfulness, support the establishment [...]

For a life of harmony and clarity. This series will explore virtue as the indispensable foundation of Buddhist practice. The series will emphasize the five training precepts, and may explore action, ethics, kamma, and cause-effect dynamics. The precepts are not rules to be obediently followed; they serve as guidelines for the intentional development of compassion, [...]

Nurturing the best in ourselves. This series will explore the five spiritual faculties and their cultivation in meditation: faith, energy, mindfulness, concentration, and wisdom. The Buddha stressed the importance of these controlling faculties and powers, which offer a complete structure for meditative development and culminate with final liberation. They are necessary features of meditative progress [...]