Day-long: Full Awareness
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesA day of meditation with Shaila Catherine. This day-long program will nurture the development of mindfulness, bare attention, clarity, and full awareness in all activities. We will examine classic Buddhist teachings for cultivating mindfulness and liberating awareness, and consider contemporary approaches to enhancing attention skills and bringing mindfulness meet the everyday experiences of life. The [...]